🏃♂️🏃♀️ Join the PHMS Cross Country Team – We NEED You! 🌟
Are you a rising
7th or 8th grader
looking for a challenge, a team, and tons of fun?
Then lace up those sneakers and hit the trail with us!
🏞️
Coach Smith
is looking for dedicated runners to join the
Pulaski Heights Middle School Cross Country Track Team
!
📧
Interested? Email him today at:
🏁 Practices begin in July – don’t wait!
📋 A current sports physical is required to participate.
💪 Why Join Cross Country? Because It’s AWESOME:
🫀 1. Get Stronger & Fitter
Cross country builds full-body strength, stamina, and heart health. Run trails, conquer hills, and feel the transformation!
"Stronger body, stronger mind."
🌳 2. Escape the Classroom – Run with Nature!
Trade screens for sunshine! Running outdoors is great for mental health, reducing stress, and boosting your mood.
"Every trail is an adventure!"
🧠 3. Build Mental Toughness
Learn how to dig deep, stay focused, and keep going even when it’s hard. Cross country builds grit and confidence!
"Your toughest opponent is yesterday’s version of you."
🤝 4. Be Part of a Real Team
Yes, you run your own race—but we win as a team! Lift each other up, celebrate victories, and form lifelong friendships.
"Together, we go farther."
🎓 5. Sharpen Your Mind
Running gets your brain in gear! It improves focus, memory, and time management—perfect for thriving in school.
"Strong legs, sharp mind."
💥 6. Live the Healthy Life
Start young, stay healthy! Cross country encourages good habits: better sleep, nutrition, and less screen time.
"Fuel your body. Empower your life."
🏆 Ready to Run?
Don’t miss your chance to join something incredible.
Email Coach Smith now:
Let’s GO, Panthers! 💙🐾